Pukka Healing Smoothies

An excellent way to take high doses of healing herbs and nutrients is to blend them in a smoothie. Try variations on the suggestions below:

Nutritious Smoothie base

150ml – Yogurt (Goats Milk or other Organic Whole Milk Yogurt)

2 Handfuls – Fresh or Frozen Fruit Berries (Blueberries, Blackberries etc)

150ml – Almond Milk (or other Milk)

1 tablespoon – Pukka Organic Aloe Vera Juice

2 scoops – Protein Powder (e.g. Hemp protein powder or Ground Seeds)

1 teaspoon – Pukka Fibre Plus

1-2 tablespoons – Pukka Organic Hemp Seed Oil

Add one of the following before blending:

1 teaspoon – Pukka vitalise (for added antioxidants and phytonutrients)

1 teaspoon – Pukka Chywanaprash (for immune boosting)

1 teaspoon – Pukka Clean Greens (for detoxification)

Flavour Enhancers:

A sprinkle of Cinnamon

A dash of Pukka Rosewater

A little Honey or Maple Syrup

Optional:

Avocado

Beetroot Juice

Carrot Juice

Ginger Juice

Add or substitue any liquid with any of the following

– Almond Milk (soak, peel & blend 10 almonds) (for strength)

– Rice Milk (for easy digestion)

– Coconut Milk (for nourishing)

-Green Coconut Water and Cocnut Flesh (for Cooling)

-Manuka Honey (for immunity)

-Agave Syrup (for prebiotic digestive aid)

-Molasses (for nourishing blood energy)