Organic Breakfast Parfaits
June 13th, 2016
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the granola:
150g organic oats
50g organic jumbo oats
50g organic desiccated coconut
50g organic walnut halves
80g organic coconut sugar or light brown muscovado sugar
100g cooked quinoa
2tbsp organic coconut oil
a pinch of sea salt
100ml organic maple syrup
2tbsp organic nut butter
1tsp organic vanilla extract
1tsp organic ground cinnamon
1tsp organic ground ginger
Splash of water
For the breakfast parfaits:
1 tub of organic natural yoghurt
A mixture of organic raspberries, chopped strawberries and blueberries
Toasted coconut flakes
Instructions
For the granola:
Measure out the oats, coconut, walnuts, sugar, quinoa and spices then place them into a mixing bowl
Melt the coconut oil together with the peanut butter, maple syrup, vanilla and water in a saucepan
Pour the melted mixture over the dry ingredients and stir thoroughly
Tip the granola into a baking tin and bake for 15 minutes in a pre-heated oven at 160 degrees
After 15 minutes stir the granola well and place it back in to the oven for a further 10-15 minutes
Leave the granola to cool in the tray before breaking up into chunks
For the parfaits:
Mash the raspberries into a sauce then fold in the chopped strawberries and the blueberries
Put the fruit on the base of your serving glasses followed by the yoghurt, honey (optional) and finally the granola
Finish off the parfaits with some toasted flaked coconut pieces.